12-Week Post-Novice Strength Program
A simple, brutally effective 3-day framework that keeps you getting strong.
This Is For You If…
- You’ve already run a novice program like Starting Strength or 5x5
- You’re not adding weight to the bar every session anymore
- You’re ready for a more strategic approach—but don’t want to overcomplicate it
- You want a clear, repeatable path to keep driving PRs, not guesswork
What You Get:
✅ 12 Weeks of Structured Programming — broken down week-by-week
✅ 2 Rep Cycling Options — block or weekly rotation
✅ Heavy, Light, and Accessory Days — built for recovery & progression
✅ Auto-Regulation & RPE Guidance — push when it counts, pull back when needed
✅ Accessory Movement Library — support your lifts, fix your weak links
✅ Built-in Progression & PR Testing Weeks
You’ll Train 3 Days Per Week:
- Day 1: Heavy Squat + Bench + Pulling Accessories
- Day 2: Overhead Press + Deadlift + Glute/Ham Work
- Day 3: Light Squat + Bench Variant + Hypertrophy Focus
This Isn’t a Cookie-Cutter Program
It’s a proven roadmap for lifters who are serious about long-term progress.
Perfect for intermediate lifters, hybrid athletes, and anyone stuck after novice LP.
Grab It Now
🎯 Instant access, lifetime use
💪 Built by a Starting Strength Coach who trains what he preaches
🔥 Only $69 — because… nice.