Get weekly training tips, real-world coaching insights, and strength strategies that actually work — from a Starting Strength Coach who walks the walk.
Stalled on Your Lifts? Get My Free Personalized Audit (Takes 5 Min)
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Reader, Quick question: Are you still logging sessions, filming sets, and pushing hard... but the bar just isn't moving like it used to? Resets feel like Groundhog Day, tweaks keep popping up, or life (work, kids, travel) keeps throwing curveballs that kill your momentum. You're not alone, I've seen this exact pattern in dozens of guys who've run NLP (or tried to) and hit the intermediate wall. Right now, I'm offering a free personalized audit to the first wave who respond. What you get:
It takes ~5 minutes to fill out, and spots are limited this month.
Talk soon, Sam Krapf, SSC |
Sam Krapf
Get weekly training tips, real-world coaching insights, and strength strategies that actually work — from a Starting Strength Coach who walks the walk.
Reader, Stringing together week after week, month after month, year after year of consistent, effective, well executed training is where the magic happens. You do that long enough and you wake up one day annd weights that used to staple you to the floor are now just warm ups. You've mutated. I want to walk through what that actually looks like for a real client, because the timeline matters here. A guy in his 50s trained with me about 10 months on NLP and into intermediate programming,...
ReaderMost everything I do for my clients is information you can get for free in about 20 minutes of searching. The Novice Linear Progression aint a secret. You can buy the Blue Book for like $20 on Amazon. Squat, press, deadlift, bench, add weight every session. 3x5, sometimes 1x5 on deadlift. Eat more, sleep more, do it again Wednesday. That's the whole program, and I've even written extensive details and expansion on the programming stages through the phases for free that you probably...
Reader,A 56-year-old client just crossed 9 months of consistent training with me. Here's where he landed: Squat went from 225 to 325. Deadlift went from 185 to 370. That's 100 pounds on the squat and 185 on the deadlift, measured by 5-rep max. Massive 9 month 5RM progress by 56 year old client. The process was simple. We got his form locked in and standardized through video review first, ran a basic novice linear progression, transitioned through the NLP phases when the time came, then moved...